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These instructions comprise a harmonising of the outer and the inner, the emphasising of the inner and practising of the teachings of the ancient sages and seers of the Upanishads, practising of the teachings of all the saints who through the centuries have graced and blessed Bharatavarsha by their ideal life and teachings. These three important sets of instructions viz., Science of seven cultures or Sadhana Tattva, Universal Prayer and His 20 Important Spiritual Instructions. From the earth, air, ether, water, fire, the moon, the sun, the pigeon, the python, the sea, the moth, the elephant, the bee, the honey-gatherer, the deer, the fish, the courtesan Pingala, the osprey, the child, the maiden, the arrow-maker, the snake, the spider, and a particular insect known as Bhramarakita, everything that I encountered and which had a message, I learnt, assimilated and acted upon.